What is ketosis?
“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose).
The ketogenic diet plan (also known as ketosis or ketosis) is designed to help your body burn more fat than glucose for energy.
When your body breaks down fat, your liver produces ketones (or ketone bodies). High levels of ketones in your blood can cause you to enter a metabolic state called ketosis.
How exactly do ketones work?
The basis of the ketogenic diet plan is very simple:
Eat less carbohydrates or sugar
Eat more healthy fats.
Eat a Moderate Amount of Protein.
In other words, you eat only low-‘glycemic’ foods. Low-glycemic foods are foods that don’t cause your blood sugar to rise very much. When you eat this way, it forces your body to start relying on fat for energy, rather than just sugar. And when that happens, you gain ‘metabolic flexibility’, which is a complicated way of saying that your body regains the ability to get energy from multiple sources.
As a result, you feel more energy, mental health and weight loss.
7 Proven (But Controversial) Benefits of the Keto Diet
There are many studies on the keto diet. Some of the most exciting research is related to cancer and brain diseases, but most people use the ketogenic diet plan to deal with more serious issues (weight, blood sugar, etc.).
Here is a short list of the benefits of the ketogenic diet plan:
Reduced hunger. Most diet plans rely on counting calories, limiting portion sizes, or controlling energy. But all of that can be hard. Because a keto meal changes the way your body fuels itself, the most common result is that your hunger decreases and you automatically start eating less.
Weight Loss. It’s not a magic solution, but by-and-large, weight loss happens more quickly and easily on a keto meal plan. This is particularly true because a keto meal helps to decrease hunger. But you need to be prepared because for most people, the biggest failure is not following the meal plan.
Healthy blood sugar. The results should be clear. If you have high blood sugar or are diabetic, there is a good, quick way to lower your blood sugar by eliminating excess sugar from your diet.
Reduces the risk of high cholesterol and triglycerides. Many doctors are beginning to think that high-fat diets may increase cholesterol and triglycerides. However, the opposite is true. Although most people see a decrease in LDL and triglycerides when following a ketogenic diet plan, some people see a difference.
Heart diseases. The ketogenic diet plan was originally developed to treat epilepsy and mental illness. But in addition to epilepsy, some doctors and scientists have used keto diet plans to effectively treat other brain diseases, especially Alzheimer’s disease.
Certain types of cancer. Many researchers are now investigating the use of the keto diet plan as a “successful” cancer treatment. In some types of cancer, especially brain cancer, the ketogenic diet plan has been shown to be beneficial when used in conjunction with other treatments. Section
has other benefits. The research is not conclusive yet, but several studies have observed other possible benefits of a keto meal plan, including treatment of acne, PCOS, respiratory conditions, and others.