The ketogenic diet plan is important for “good” fats and low carbohydrates; Wheat, sugar, fruit, and starchy foods (like potatoes) make up the majority of your meals and snacks. This diet plan focuses on eating more fat and protein – 75% – 80% to be exact! The idea is that when you eat mostly fat […]
From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason why it is so popular is that it is versatile, there are thousands of recipes you can make, you can have sweets and bacon, it is easy and best of all, you can lose […]