What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as […]
The ketogenic diet plan is important for “good” fats and low carbohydrates; Wheat, sugar, fruit, and starchy foods (like potatoes) make up the majority of your meals and snacks. This diet plan focuses on eating more fat and protein – 75% – 80% to be exact! The idea is that when you eat mostly fat […]
From celebrities to ordinary people, including me, thousands of people have lost weight with the popular ketogenic diet plan. The reason why it is so popular is that it is versatile, there are thousands of recipes you can make, you can have sweets and bacon, it is easy and best of all, you can lose […]
From celebrities to everyday people, including me, thousands of people have lost weight with popular ketogenic diet plans. The reason it’s so popular is because it’s so versatile, there are thousands of recipes you can make, you can eat sugar and bacon, it’s easy, and the best thing you can do is lose weight fast […]
When you start a diet, it’s best to seek the advice of a doctor or a certified personal trainer with knowledge of nutrition. It’s also never a bad idea to consult your doctor first to learn everything you need to know about your body. If you are taking medication, you should consult your doctor to […]
It’s all about ketosis. Get it and manage it. First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, high-fat meal plan does this. Ketosis […]